I wasn't sure what I was going to write.........I've been reading everyone else's posts lately, and I felt like I saw a common theme. Or thread or 'feeling'. Hard to put into words.
It started with 'Number Twos' post about his hypno-relaxation technique. I read that, and tried it. I did feel better. I loved it.
Then there was the one about the jars of rice - the 'love' jar and the 'negatve' jar - I'm sorry I can't remember who posted it - all the blogrolls are to the right of my blog - with links. They're for Crohn's and UC - all IBD's and IBS's.
Then someone else said something about striving to be 'perfect' in this world and putting pressure on oneself - and giving yourself a break, and maybe this stress was too much.
I was wondering about these things for a while - why did the relaxation technique make me feel so good? Why those jars of rice - when I talked to myself with the jar of love? Not constantly criticizing myself for the things I wasn't doing or doing right?
Drs say there is a genetic component to IBD, yet no one in my family has it - and there is a trigger to set it off. Stress? A personality trait? Like OCD? Or perfectionism?
I know this may not ring for everyone, and I don't mean it to. And I don't want anyone to think I'm saying it's our fault - we are a product of our genetic make-up, our up-bringing and our experiences. How many of us have been abused, forced to achieve, been forced to be someone we are not, told to hold in our feelings or emotions, told to react a certain way to a crisis?? I know I have...all of them.
Is it a coincidence my Crohn's appeared after my house burned down, and I had to hold it together for my kids...I couldn't react emotionally. And it was the second time in my life I had lost everything to a fire.
So what's the coincidence? Many of us are asking these types of questions. Wondering if we can beat this. I think we can.
I just had a Dr. appt, with my urologist (he takes care of my kidney - other story) and he told me to work on stress and diet first. Stop with all the tests the other Drs kept sending me for - these were only adding to my stress. Take liquid vitamins, B-12 shots and liquid probiotics. Look at holistic approaches. He's a small, older man, who I consider wise. He's conservative and has the best bedside manner. He should be everybody's primary care Dr. Caring and listens. Doesn't like excess x-rays and unecessary tests. he believes medicine has a limited claim to a persons health...a person is first, knows their body and should follow their instincts.
I know many of us have to be on meds - it saves our lives. I'm not against medicine, it's there for a reason. But some of you are questioning, your instincts are telling you something different. There has to be a reason for that too.
I'm thinking there has to be a stress connection - maybe the conversation some of us have with ourselves, in our head. What do we say to ourselves? Is it the 'love jar' or the 'negativity jar'?
I've decided that I'm fed up with Crohn's - it can live with me, but it's not my life. I'm going to be happy, regardless. Every time I 'talk' to myself in a positive way, I feel better. When I feel pain, I relax, I take it easy and I don't feel guilty. Guilt, huh, that's the other one.
Well I rambled enough. Just trying to make sense of things.